Keep in mind that the body needs cholesterol to produce hormones, vitamin D, as well as various substances that can help digestion. However, if you eat foods that are bad for cholesterol will have a harmful effect on the body.
Eating fried foods or made from dairy products is often the choice of many people’s meals today. Unfortunately, these food choices have saturated fat and trans fat levels that can increase cholesterol and give harmful effects to heart health.
Delicious foods contain high cholesterol
In general, you have to control your intake of foods that are high in cholesterol. Again, control, because these foods are not only high in cholesterol but also contain many other essential nutrients for the body. Here are some nutritious foods that also contain high cholesterol.
- Red meat derived from cows, sheep, and pigs tends to contain more cholesterol than saturated fats. In addition to increasing cholesterol, red meat is also able to worsen the condition of heart disease. The American Heart Association recommends salmon, nuts, and non-fried chicken as a better substitute.
- Ice cream is one of the foods that are high in cholesterol and fat. One scoop of ice cream has higher levels of fat and cholesterol than burgers and donuts. A bowl of ice cream has 4.5 grams of saturated fat. Snack like low fat frozen yogurt and fruits can be an alternative to ice cream.
- Egg yolk is (according to many people) the most delicious eggs. One egg contains 186 mg of cholesterol. However, studies suggest that eating less than four egg yolks per week does not degrade a person’s chances of developing heart disease. The key is not to consume excessively and continue to keep your cholesterol intake.
The way to keep cholesterol naturally is to eat healthy foods. Nuts are proven to lower cholesterol. Consumption of 1.5 ounces of walnuts in a month can lower cholesterol (total) by 5.4 percent and lower bad cholesterol by 9.3 percent. Although this is one of the foods that lower bad cholesterol, nuts have high-calorie content so you have to adjust how many calories you consume per day. In addition to nuts, there are some other foods that can lower cholesterol levels.
Garlic is included in the list of foods that can lower cholesterol. In addition, garlic is also able to prevent blood clots, lower blood pressure, and protect the body against infection. Recent research has found, garlic also helps stop clogged arteries.
Chocolate is also a food that can lower cholesterol. Chocolate contains high antioxidants that can help the formation of good cholesterol. Cocoa powder has improved cholesterol well up to 24 percent for two twelve weeks. Choose dark and bitter chocolate, because it contains three times more antioxidants.
To keep cholesterol in a natural way, you must maintain a good lifestyle. Get used to healthy living by exercising, maintaining weight, not smoking, taking supplements containing fish oil, and limiting or stopping the consumption of foods that are bad for cholesterol.