The physical condition of the person better kicking intensive metabolic processes. Problems with metabolism – immediately added weight and increased the level of slagging. We often hear phrases that say “what can be eaten to lose weight …”. Of course, that’s a joke, but in each of them, as they say, just a fraction of the same joke. After all, there are products in the application of which improves the metabolism and does not show the extra weight. What foods improve the metabolism, and today we will tell.
As you know, the water – the beginning of all beginnings on earth. It is everywhere and impossible without it, life itself. Scientists have conducted many studies that have proven the water, being the main product, and is one of the main promoters of metabolic processes. Of this 80 percent is our body, and it is involved in all processes of the body. It does not suffice, it slows down the metabolic processes, but if enough water is enough, metabolic processes are performed by 100 percent. For a normal person the body takes about two liters a day.
One of the main products, metabolism, – Paprika. Peppery chili and spicy, the substance contains capsaicin, which improves metabolism. Scientists have proved that the food is pepper gives a strong boost, which leads to the acceleration of metabolism by about a quarter. And it turned out that capsaicin is harmful to malignant cell tissue. The substance action on the mitochondria of the cells, which are responsible for the energy supply of the cells, which leads to their mass destruction.
Green tea also improves the metabolism of the body. Elements of tea prevent the formation of free radicals acting prophylactically on cardiovascular disease. Green tea speeds up your metabolism.
Low-fat dairy products – is also a great way to improve your metabolism. However, very few people know it. They are very rich in calcium. Dairy products help the body produce kaltsitriolan – the hormone that helps cells to burn fat. Scientists have proved that regular consumption of dairy products can increase the production rate of metabolism up to 70 percent.
Of course, talking about the products, stimulating metabolic processes, one can not say about the citrus fruits. Grapefruit juice, for example, reduces the level of insulin in the blood, which reduces the desire to eat “everything”. As you know, the less you eat, the fewer calories it gets into the body, and as a result, the less extra kilos you can earn. Citrus stimulate the digestive tract and increase the immunity of the body. They – the perfect prophylaxis against diseases of the heart, blood vessels, liver. By itself vitamin C is very volatile, but if we add the fruits and vegetables, citrus fruits that are “keep” an even stronger. Orange, tangerine, lemon juice, even after cooking also retain the vitamins. Citrus useful fresh and canned.
It is well known that whole grains also improves metabolism. They have a lot of fiber. Digesting the natural fiber, the body needs more energy, and therefore spent a lot of calories. Whole grains retain all minerals and vitamins in their natural form. Luckily, today in stores you will find a rich assortment of whole grain products.
For many, it is difficult to imagine a meal without added meat products, but it is not only reasonable, but very essential. The only meat should not be too fat. Suitable fish, poultry. Meat is rich in protein, which digests the body with difficulty. Therefore, to digest it, your body will need to increase energy costs and burn more calories. When using meat products, metabolic processes accelerated more than fifty percent.
To speed up the metabolic processes of the body are very useful spices. In your diet, add ginger, herbs, cinnamon and other fragrant spices, we increase the metabolic rate by about ten percent, and stimulate the activity of the organism as a whole.
Sweet toothed cats will be glad to know that you feel conscience, eating chocolate, but only natural, but not milk or something else. Bitter chocolate also improves the natural rhythms of the body’s metabolism.
They can speed up the work of metabolism by eating nuts, but they do not have to get involved. They give a feeling of fullness, but at the same time they are extremely high in calories.