What Foods to Avoid If Have High Cholesterol?

What foods have high cholesterol? That question must be the most common question being asked by those people who have high cholesterol. Cholesterol is actually needed by our bodies in order to produce vitamin D, hormone, and other substances to help our digestions. But eating too much foods that contain a lot of cholesterol will bring bad impacts for your heart. Here are some the kind of what foods contain high cholesterol.

Foods to Avoid If You Have High Cholesterol Level
    1. Red Meat

Pork, beef, and sheep’s meat are the kinds of red meat which contain higher level of cholesterol than saturated fats. If you have a heart attack disease, all kinds of red meat are absolutely a no for you, since they can make it worse. American Heart Association suggests people with heart attack disease to eat salmon, nuts, and fish as a replacement of meat.

    1. Fried Chicken

Chicken can be a replacement of red meat since it contains less saturated fats. But if it is fried, the water content in chicken will be gone and it absorbs oil. So that fried chicken contains high level of calories. The cooking oil used to fry the chicken only makes it worse.

 

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    1. French Fries

Harvard School of Public Health mentions that French Fries contains a lot of cholesterol because of hydrogenated vegetable oils. Foods with hydrogenated oils tend to have high level of trans fat.

    1. Ice Cream

One scoop of ice cream contains higher level of fats and cholesterols compared to doughnut and burger. It will be better if you replace ice cream with frozen yoghurt with less fat as your dessert. Or you can choose fruits. Fresh fruits have high fibers, vitamins, and also nutrition which are really good for your health. Fruits are one of the best foods that can reduce your cholesterol.

    1. Egg Yolk

An egg contains 186mg cholesterol, and mostly the cholesterol found in the egg yolk. That is why egg yolk is one of the kinds of what foods have a high cholesterol. It does not mean that you are not allowed to eat eggs. You just need to limit your consumption of eggs. If you consume eggs as your breakfast, it will be better if you don’t eat again for your lunch or dinner. 

What Foods Have A Positive Impact On Reducing High Cholesterol?
    1. Wheat

Not only one of the kinds of what foods to avoid if high cholesterol, wheat is also good to manage the sugar level in your blood. So it will be better if you change your bread with wheat bread for your breakfast.

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    1. Garlic

Garlic is really good in reducing cholesterol. It is also good for the health of your heart. Since it contains high level of antioxidant. You can add garlic in your salad to make it even healthier.

    1. Brown Rice

Brown rice contains vitamin B, magnesium, and phytonutrient to reduce cholesterol. The high fibers are also good to decrease blood sugar.

Get Healthy With These Collections of Food that Lowers Cholesterol

If you want to get healthy, you have to eat a food that lowers cholesterol within your body as cholesterol and bodily health is related in the most direct of ways. If you got a high cholesterol level, you will not feel comfortable living in that meat husk you are in now. Your life will be riddled with diseases and cardiac arrest can be something that you might get when you have a high amount of bad cholesterol in it.

You can lower cholesterol in many ways, but I once remembered something that someone said way back when people were not as advanced as they are now. That something goes along the way of ‘you are what you eat’. There could not be any more truth contained within that adage because what you eat matters the most compared to what you do or what you believed in. Sure your cholesterol level may decrease if you exercises, but if you exercises and still eat the bad foods, your effort in reducing the cholesterol will only reach a dead end. After a cholesterol got lowered by a session of exercise, the bad food refills it again, making it an endless fight on your part.

Although healthy food seemed an alien thing to us (because of how expensive the ingredients are and how hard they are to cook for people with no culinary experience), you can actually find lots of foods that are healthy. Below I have a food that lower cholesterol list that I would like to share to you : 

    1. On the first place, we have nuts

Nuts are a part of the food that bring down cholesterol, and I put the first in the list simply because compared to the others on this list, this is probably the tastiest one. They are fatty foods, but the fat contained within them are healthy fats. Aside from brimming with healthy fats, they also got fibres that will certainly help your digestion. Added to the fact that almonds are a part of nuts (almonds are more often than not better than any other nuts because they got antioxidant), which are tasty and a bit ‘rich’, you cannot go wrong with eating nuts if you want to lower your cholesterol.

That is, unless you are allergic to peanuts

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    1. Avocadoes

put this in the middle of the list because some people like avocados and some do not. I do not care either way, but what I do care about is the fact that avocados are basically the healthiest fruit out there. Like nuts, they are fattening in a healthy way and they can stabilize your blood sugar levels (another plus for them).

    1. From the fishes, we got salmon

I may or may not get into troubles for proclaiming this, but here it goes: salmon is the healthiest fish out there. It contains omega 3 fat, which is always good for the brains, and it is often included in any diet that lowers bad cholesterol. Salmon is a delicious tasting fish that you can include in your collections of food that lowers cholesterol.

Lung Cleansing – The Drink To Detoxify

Anyone who suffers from a lung disease, who once smoked or who had to passively smoke, should select his food targeted. Because with a certain diet, the lung health can be very well influenced. It provides the nutrients and nutrients that help the lungs cleanse and regenerate. At the same time, a lung-friendly diet is free of components that could damage the lungs or hinder their recovery. The daily drink for lung cleansing is an important component in a lung-friendly diet.

The daily drink for healthy lungs

Numerous environmental impacts make the lungs, but also the usual bad habits, especially smoking and passive smoking. Medical advances have not led to any changes in the area of ​​lung diseases. The situation is no different today than it was a hundred years ago.

Of course, a corresponding genetic predisposition or living conditions in childhood contribute to the development of lung diseases. However, your own way of life and diet also significantly affects the condition of your lungs.

The healthier you feed, the better your lungs are, the better they can protect themselves from harmful influences and the better they can recover and recover. Support your body so it can break down diseased lung tissue and build healthy lung tissue!

We present a drink that is presented on the net as a “drink for lung cleansing”. It is an excellent introduction to a healthy diet and can be drunk daily. Of course, this drink not only benefits the lungs, but – as usual in naturopathic measures – the entire organism.

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Three main ingredients

The three main ingredients of the lung cleansing drink are turmeric, ginger and onions. All three have outstanding properties and are extremely positive for both lung health and general health. Each of the three foods is a health gain in itself. However, if they are combined with each other, their effect seems to multiply especially for the lungs.

Turmeric

Turmeric has long since become a kind of all-round agent. There is hardly a health problem that turmeric would not have a positive effect on. The radiant yellow root of the Southeast Asian region has such numerous health benefits that the enumeration of its characteristics would fill the book. For example, it has anti-inflammatory, antioxidant, detoxifying, digestive, blood-thinning, cholesterol-lowering, antiviral, antibacterial and anti-cancer effects. Of course, most of these properties also greatly improve lung health.

Even with the treatment of tuberculosis – a bacterial lung disease – turmeric or curcumin can be helpful. The yellow substance activates the body’s defense so well that the causative bacteria can be fought faster.

Ginger

Ginger is usually taken with a nervous stomach, as it protects the stomach lining, fights nausea and can prevent stomach ulcers. In addition, the ginger has a strong antioxidant and anti-inflammatory effect. Especially the lungs are daily exposed to a continuous rush of harmful substances from the breathing air. The ginger can counteract the resulting free radicals and inflammatory processes.

Its sharpness also helps with the elimination of mucus and pollutants from the lungs. Since it has a relaxing effect on the bronchial muscles, it is also a helpful measure for asthma.

Onions

The specific plant substances of onions (eg quercetin) have such a positive effect on lung health that in the English-speaking world it means “on onion a day preservation cancer away” – one onion per day keeps lung cancer away.

A study by the University of Hawaii found that more than 1000 people (half were healthy, the other half suffering from lung cancer), that although smoking was the main reason for the development of lung cancer, but also the increased consumption of onions (also of grapefruit and apples) could protect against lung cancer. The more onions a person had in their diet, the less likely they were to be found among the lung cancer patients. Already 20g of onions per day halved the lung cancer risk.

The Recipe

In addition to the three main ingredients mentioned, you only need water and a sweetener of your choice for the lung cleansing drink. First, make a kind of syrup, which is stored in the refrigerator. Of these, take now twice daily two tablespoons, preferably two hours before or after a meal, for. B. in the morning and in the evening.

Ingredients:

    • 2 tbsp turmeric powder or 2.5 tbsp freshly grated turmeric root
    • 400 g of onions chopped
    • 1 thumb-sized piece of ginger grated
    • 400 g honey, maple syrup, molasses, yacon syrup, rice syrup or similar
    • 1 liter of water

Note: Since some active ingredients – especially turmeric – are fat-soluble, we recommend adding 1 tbsp of coconut oil to the mixture (or another oil of your choice). Even pepper should the bioavailability of z. For example, add curcumin (a turmeric ingredient) so that you can add ¼ tsp of black pepper. The original recipe of the drink, however, does without these two ingredients.

Preparation:

    • Stir the honey or syrup into the water and let it boil.
    • Put the ginger and onions in the boiling water
    • Add turmeric (as well as fat and pepper) and reduce heat to medium.
    • Simmer the mixture until it has shrunk by half in volume.
    • Pour the mixture through a fine sieve into a sealable glass jar and allow to cool to room temperature.
    • Put your lung cleansing drink, which now looks more like a syrup, in the fridge.
Other forms of application are possible

The recipe for the lung cleansing drink was created to make daily intake of the three ingredients as easy as possible. You can also take turmeric, ginger and onions in other ways without any problem – even in raw form.

While there are usually no questions about using onions, cooking with ginger and turmeric is not that common. Ginger, for example, can be wonderfully grated in fruit salads (or vegetable dishes), or you simply mix a piece of ginger in hot water and drink the resulting “tea” without first sifting.

Since there are studies on turmeric that show that some of the active ingredients in cooked form gain bioavailability, you could take turns here and use turmeric sometimes raw, sometimes in cooked foods.