Differentiate The Natural Honey From The Fake

For the time being it is certain that the table you have a bowl of natural honey can only be made if the bee product is produced on its own apiary. Otherwise, even those who are busy in beekeeping and selling honey on an industrial scale are not always honest with buyers and often dilute the product with various surrogates, close to the taste for natural honeybees, to increase profits. In addition, beekeepers feed the bees with sugar syrup for the same purpose, adversely affecting the beneficial properties of the product and significantly reducing its value. How can a simple resident distinguish natural honey from artificial honey and avoid buying a bad product? Let’s look at how the natural honey should be in color, taste, and texture to easily distinguish it from a counterfeit.

How do I differentiate the natural honey from the fake?

The first thing you need to keep in mind when buying honey is its density and density. The natural product flows slowly from the spoon, snakes in the glass, forming a film that spreads not immediately, but gradually. If you try to spin a spoon during the flow of honey, the product winds around it rather than continuing to drain. Of course, the taste and smell of the bee product is not of minor importance. The latter should be soft, pleasant, flowery, and not caramel, be sharp, intrusive or not at all.

If you like the taste of natural bee honey then you should feel a slight bitterness, a slight bitterness, and you should definitely feel a slight sore throat.

Be sure to pay attention to the color of natural floral honey. It can range from light brown and yellow to dark brown, but not overly light. If you have a transparent light in front of you, then the bees are beyond all doubt just fed sugar syrup. Such a product will not hurt, but it will not be useful.

If the organoleptic method is to determine the authenticity of natural honey you do not get, or you still doubt the quality of the product you have purchased, then you can resort to more sophisticated tests.

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How to determine natural honey at home?

The admixture in the honey of moisture or sugar syrup maybe identifies with a special chemical pencil. In that case, he will change the color. If you do not have one, you can use the usual blotting paper and drop one drop of the product. If honey is natural and quality, it will not get wet.

Another sure way to ensure the authenticity of honey It is necessary to put a little honey on a sheet of plain paper and set it on fire. Natural honey does not burn and does not change color, the only paper will burn in this case, and honey stays. If the adulterer is in front of you, it will darken, it will smoke or you will smell the scorched sugar.

Vitamins, Minerals, and Fibers

Vitamins – Vital Ingredients of The Food

Vitamins are vital ingredients of the food. They do not provide energy but are indispensable for many metabolic processes.

Vitamins: Detailed

Vitamins are organic substances that the organism needs for certain vital functions, but can not, or only in insufficient quantities, produce itself. Vitamins are thus essential, i. they must be ingested regularly with food. The daily requirement for these micronutrients is low compared to the required amounts of energy supplying nutrients.

Provitamins are vitamin precursors, which are only converted into the active vitamin in the body.

Requirements and quantity recommendation:

The need for vitamins depends on the individual, his physical and psychological condition (eg illnesses, stress). The information for adequate vitamin intake should take into account: age, gender, level of performance, health status, dietary composition, etc.

The indicated desirable daily intake levels contain a safety margin that exceeds the requirement. The indicated quantities do not have to be recorded daily. On average, however, the supply should correspond to these quantities.

As critical vitamins, i. Vitamins, which are often below the recommended intake, are the vitamins B1, B2, B6, and folic acid in Germany. To detect possible deficiencies in the supply of vitamins, nutrient recommendations are issued, which apply to about 97% of the population.

As you can see in the sometimes very different intake recommendations for vitamins and minerals, there is still no certainty about what quantities the human body needs exactly. The individual needs may vary. For some vitamins, different values ​​apply for women and men, as well as for pregnant and breastfeeding women. Age also influences the nutritional requirements as well as diseases or special burdens.

vitamins-are-vital-ingredients-of-the-food

There are two groups of vitamins:

  • Fat-soluble vitamins:

Vitamins A, D, E, and K are included in the group of fat-soluble vitamins. The absorption of fat-soluble vitamins is done together with dietary fats. Excessive vitamins of this group are stored in the body. Man can get by these supplies after a regular and sufficient supply for some time with less intake quantities. The body can only excrete small amounts of these vitamins via the intestine. As a result, overdose is possible. Beware of self-medication!

  • Water-soluble vitamins:

Vitamin C and the Vitamin B Complex (Vitamin B1, B2, B6, B12, Niacin (PP), Pantothenic Acid (Coenzyme A), Folic Acid (M), Biotin (H), Rutin (P), Ortoic Acid (B13), Pangametine (B15)) are water-soluble vitamins. Water-soluble vitamins can only be stored in small quantities. The body’s storage capacity for these vitamins varies greatly: Vitamin B1: 1-2 weeks, B2, B6, C, and niacin: 2-6 weeks, folic acid: 3-4 months, B12: 3-5 years. [Lit-1] Therefore, they must be supplied to the body regularly in sufficient quantity. Surpluses are excreted via the kidneys (urine). Overdoses are still possible.

Minerals / Quantity Elements 

Minerals are components of inorganic food that cannot be produced by the body itself. Minerals are essential (vital) components of all living cells and are involved in the metabolism.

Minerals: Detailed

The proportion of minerals in the human body is about 4% of body weight.

Minerals are differentiated according to the amount in which they occur in the body. Volume elements are minerals that are contained in the human body at more than 50 mg per kg of body weight. Trace elements are minerals that make up less than 50 mg per kg of body weight. The quantity elements are often referred to as minerals (as on this page) also in contrast to the trace elements.

Humans need minerals for many functions, eg. As for the build-up of body substances (bones, muscles) and the maintenance of enzyme activities.

Purpose of minerals in the body:

  • Minerals are part of the skeleton and teeth. They give the bones the strength.
  • Minerals affect in dissolved form, as electrolytes, vital properties of body fluids, eg. B. Maintenance of osmotic pressure.
  • Minerals are essential components of organic compounds in the body. Iodine is part of the thyroid hormone, cobalt of vitamin B12, the iron of hemoglobin, etc.

Minerals in food:

How high the mineral content of various foods depends not least on how many minerals contained the soil on which the plant grew or what the animal got to eat. It should also be noted that some nutrients may have a beneficial or inhibiting effect on mineral intake.

Fiber-How-much-and-for-what

Fiber: How much and for what?

What is dietary fiber?

The term “dietary fiber” comes from a time when these food ingredients have been considered as “superfluous ballast”.

The fiber is mostly carbohydrates. It used to be thought that dietary fiber was not usable by the human body because human digestive juices contain no enzymes that can break down these compounds. It has been overlooked that some of the dietary fiber is fermented by enzymes of the microorganisms of the large intestine. In addition to gases, short-chain fatty acids, which can be utilized by humans, are also produced. The energy gain from dietary fiber (2-3 kcal / g) is negligible due to the low amounts added. The intake recommendation of the DGE of 30 g fiber per day is often not reached.

The fibers include cellulose, hemicellulose, pectin, agar-agar, lignin, etc.

One distinguishes between insoluble and soluble fiber.

The insoluble fiber can increase its volume thanks to its high swelling capacity. That is, they bind fluid, thereby increasing the volume of the intestinal contents, which in turn accelerates the natural intestinal movement and reduces the residence time of the chyme in the intestine. Ingested in sufficient quantities, they can prevent widespread constipation.

The soluble fiber binds bile acids (which consist of 80 percent cholesterol) and other metabolic products and ensures their elimination. In this way less cholesterol gets into the blood and the cholesterol level drops.

All fiber, except lignin, can bind water. In the so-called swelling substances, the water-binding can be up to 100 times its own weight.

Effect of dietary fiber:

Positive effect of fiber

    • lasting satiety
    • Binding and removal of cholesterol and bile acid, thereby lowering cholesterol levels.
    • Increase in colonic mobility (mobility)
    • Water retention in the colon, which contributes to a supple chair.
    • Prevention of a number of chronic bowel diseases.
    • possibly reducing the colorectal cancer risk

Negative effect of dietary fiber

    • Flatulence due to gas formation of microorganisms
    • additional contamination with xenobiotics
    • direct epithelial damage (intestinal mucosal tissue)
    • Binding of calcium, magnesium, iron and zinc, which reduces their absorption rate.
    • Intestinal entanglement due to excessive colon filling.

Fiber in food:

Dietary fiber is found only in vegetable products, especially whole grains, legumes, vegetables, salads, sprouts and fruit.

Fiber in 100g food:

    • Oatmeal: 10 g
    • Wheat Germ: 17.7 g
    • Wheat bran: 45.4 g
    • Rice: 4.5 g
    • Crispbread: 14 g
    • Peas: 16.6 g
    • Corn: 9.7 g
    • Lentils: 17 g
    • Soybeans: 21.9 g
    • Beans, white: 23.2 g
    • Kale: 4.2 g
    • Cauliflower: 26.3 g
    • Carrots: 12.1 g
    • Prunes, dried: 5.0 g
    • Whole wheat pasta: 8.0 g

Cholesterol Levels And The Influence Of Alcohol

We know that the food we eat can have an effect on our cholesterol level, but did you know that alcohol can also play a role? It is generally suggested that a glass of red wine per day can actually benefit cholesterol and heart health, but there are still many side effects associated with alcohol consumption.

Numerous studies have suggested that consuming alcohol, preferably red wine, in moderation can help promote heart health and even longevity. On the other hand, excessive alcohol consumption can actually increase the risk of heart disease and stroke, increase blood pressure, contribute to obesity, and increase blood triglycerides.

Heavy alcohol consumption was also associated with liver disease, heart weakened muscles, and even congestive heart failure. The American Heart Association does not recommend adding alcohol to your daily diet to support a healthy heart. Instead, they recommend eating well, maintaining a healthy weight, and exercising regularly.

cholesterol-levels-and-the-influence-of-alcohol

If you are already in a state of health, you should always discuss with your doctor if the alcohol intake is really safe for you. Alcohol can aggravate certain health conditions and can lead to negative side effects when dealing with medication.

Cholesterol And Alcohol Link

Your diet can definitely raise or lower your cholesterol level. Even if you think you are playing it safe because there is no cholesterol in alcohol, there are other ways in which alcohol can negatively affect your heart rate. For example, beer contains carbohydrates and alcohol that can increase your triglyceride count. Increased triglyceride levels can contribute to heart disease.

Beer also contains plant sterols that bind to cholesterol and transport it out of the body. That may sound promising, but researchers have found that beer does not have enough of plant sterols that significantly affect cholesterol levels.

Alcoholic spirits, such as whiskey and vodka, also contain no cholesterol, but when These drinks, which are served in premixed cocktails, contain high levels of sugar, which can affect cholesterol and triglyceride levels.

How Much Alcohol Should You Drink?

Moderate drinking is defined as one drink per day for men and women two drinks per day for men. Studies that have shown the benefits of moderate drinking for cholesterol and heart health use this definition. Drinking more than the recommended amount has been associated with adverse health effects.

It really is hard to say what to drink and how much to drink In relation to heart health and cholesterol. Generally, if you want to improve your heart rates, it is best to stick with healthy lifestyle choices. Since alcohol can affect many different aspects of your health, it is probably safer to avoid it to reduce other related complications such as liver disease. Not to say that you can not enjoy the occasional drink, but making alcohol part of your daily diet may not be worth it.

Improve Lung Function With Nutrition

If you want to do something good for your lungs, you should regularly eat plenty of apples and tomatoes. These two foods seem to have a particularly positive effect on lung health. They inhibit the natural aging process of the lungs and allow the lungs of former smokers to recover much faster. In addition to apples and tomatoes, other foods have been found to help the lungs in the past. There are also foods that should not be eaten for the sake of the lungs.

High fiber foods protect the lungs

The type of diet enormously influences the state of health of the individual organs. This is evident in the organs of the digestive system. After all, they come into direct contact with food. In the lungs, however, one can hardly imagine that these organs could be happy about fiber, for example. But that’s exactly the case:

People who eat high-fiber foods are more likely to have healthy lung function than low-fiber people, as we’ve already reported here: fiber protects the lungs, and you’ll also find a list of the best fiber suppliers.

Foods with beta-cryptoxanthin reduce lung cancer risk

And it’s not just fiber that’s good for the lungs. Even foods containing the so-called beta-cryptoxanthin seem to have an extremely positive effect on the lungs, as a study from November 2016 had shown. The substance is found in all red and orange vegetables and fruits and reduces the risk of lung cancer. Details and the corresponding food can be found here: Plant substance reduces lung cancer risk

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Apples, tomatoes, and bananas promote the repair of the lungs

Apples, tomatoes, and other antioxidant-rich foods also help to keep the lungs healthy, and even make sure that damaged lungs can recover faster – as reported by the Johns Hopkins University Bloomberg School of Public Health in December 2017 at the European Respiratory Journal announced.

In their study, scientists looked at the nutrition and lung function of more than 650 adults – once in 2002 and then ten years later in 2012. Participants came from Germany, Norway, and the United Kingdom.

The more tomatoes, the better the lung functions

Anyone who had once smoked could slow down the natural aging process of his lungs if he followed a diet rich in vegetables and fruits. Especially tomatoes, bananas, and apples proved to be helpful in the investigation. These foods appear to contain special substances that also contributed to a faster recovery of the tobacco-damaged lungs after smoking cessation.

But also for people who had never smoked, a healthier lung function could be observed, if they had eaten the said food regularly. Yes, the more tomatoes the participants had on the diet, the better.

And because the condition of the lungs is closely correlated with the risk of death – be it through chronic lung disease, heart disease, lung cancer or other diseases – the increased consumption of tomatoes is certainly a very good idea. Read also: Drink for lung cleansing.

Only fresh fruits and vegetables work

However, it is not enough to eat a tomato or an apple now and then. You should consume more than two tomatoes per day or more than three servings of fresh fruits per day to achieve the mentioned benefits (1 serving = 80 g). Also processed tomato products, eg. B. tomato sauce from the glass or fruit from the can did not have a corresponding effect. Only fresh fruits and vegetables had a positive impact on lung health.

Nutrition advice for lung patients and risk groups recommended

Study author Dr. Vanessa Garcia-Larsen said the results showed the need for nutritional recommendations, especially for high-risk groups. People with weakened lungs or first signs of certain lung diseases, such as COPD (chronic obstructive pulmonary disease), should therefore be given appropriate nutritional advice.

More often eat foods that help with repair of the lungs

Already at the age of about thirty the lung functions begin to weaken – depending on the general condition of the person. If you eat many fruits and vegetables, you can slow down the age-related worsening of lung function and better repair lung damage such as smoking.

“Nutrition, as we now know, is an important way to combat increasingly common COPD diseases,” concludes Garcia-Larsen.

Further information on the positive effects of a healthy diet on lung health can be found here: Healthy diet protects against smoker’s cough. Important is here u. a. that sugar and white flour products as well as foods with a high glycemic load (= foods that cause high blood sugar levels) should be avoided.

The Benefits And Nutritional Value Of Garlic

By strengthening our bodies, we avoid the development of diseases. An important building block for this is healthy nutrition on a natural basis. A valuable medicinal plant that makes a special contribution to this is garlic. Not only does garlic taste good, it also has a lot to offer our bodies health.

It belongs to the so-called superfood – that is an umbrella term for particularly nutrient-rich foods that are enormously conducive to well-being. By eating them diseases can be prevented and healing processes can be accelerated. This garlic is a natural remedy in which no side effects occur compared to drug treatment.

Garlic protects, strengthens and heals the body

In addition to numerous vitamins and minerals, garlic contains phytochemicals such as polyphenols and sulfites. These have an anti-inflammatory and antibacterial effect. Regular consumption naturally boosts the immune system and thus protects against infectious diseases and fungi. In addition, garlic contains important antioxidants that trap free radicals and thus prevent the damage and degeneration of cells. The entire digestive tract is strengthened and protected by garlic. Already attacked cells are regenerated, inflammation is cured and the risk of cancer is reduced. In addition, garlic stimulates digestion and helps against bloating and other gastrointestinal complaints.

benefits-and-nutritional-value-of-garlic

Even those who often suffer from urinary tract infections will benefit from regular consumption. The contained active ingredients in garlic kill disease-causing bacteria against which even antibiotics can be resistant. Garlic should also reduce blood lipid levels and thus cholesterol levels. This lowers high blood pressure and stimulates blood circulation. In addition, harmful deposits in the blood vessels are prevented, which avoids the dangers of arteriosclerosis, cardiovascular diseases, thromboses, heart attacks, and the risk of stroke.

As another valuable feature, garlic helps the liver to detoxify. This benefits the whole body, as many diseases can arise from an overburdened liver.

Garlic for external use

By cutting or squeezing a toe, sulfur-containing alliin is released, which can be used for the prevention and treatment of pimples and impure skin. We cut open a toe and gently rubbed in the affected area. This process should be repeated several times a day with a new cut surface. Just as effective is the treatment of warts on the hands or feet. The garlic should act for a longer period of time by a bandage or a patch on the wart. 

Cost-effective spice and medicinal plant

You can easily grow garlic in your own garden. In addition to ready-made seeds, it is sufficient to put a fresh garlic clove into the soil in spring or autumn. After a while, it starts to sprout and develops new shoots. This will give you a healthy medicinal plant that can do your body good.

The only “side effect” is bad breath, which makes some frightening before eating. Some home remedies promise to alleviate the odor, such as parsley, ginger, a slice of lemon, or a coffee bean after a meal. Comparing the benefits and effects of garlic with this small flaw, it is a low price that you “pay” for your own health.

Black Seed Oil for Weight Loss

It is believed that even the beauties of ancient Egypt used the oil of black seed for weight loss and beauty. It isn’t only safe but additionally valuable to the human body.

How do I take black seed oil?

Black seed seeds can be added to foods, but instead of olive or vegetable oils, there is a special scheme to lose weight. It is designed for two months.

Strictly the rule: Before you drink the oil of black seed, you can not eat. After taking the oil, it is immediately forbidden to eat hot meals and drinks: you have to wait half an hour. In the first month, exclude all simple carbohydrates (sweet, potatoes, pastries, bread, pasta, etc.) from the diet. Use oil at the same time :

    • 1 week – 1 teaspoon of oil along with a glass of water ahead of breakfast
    • 2 weeks – 1 teaspoon of oil and a glass of water in advance breakfast and evening meal
    • 3 weeks – 2 teaspoons and 2 glasses of water before breakfast
    • 4 weeks – 1 teaspoon of oil and a glass of water until breakfast.

The second month excludes water from this scheme. At the same time fats are excluded from the diet to the maximum. If you keep a diet diary, remember that the fat was no more than 20 grams a day. Do not forget to observe how the dosage of black seed oil changes :

    • 1 week – 1 tablespoon of oil without having drinking water;
    • 2 weeks – 2 tablespoons oil without water;
    • 3 weeks – 2 teaspoons of oil for half an hour before meals three times a day;
    • 4 weeks – 1 teaspoon of oil and 1 glass of water twice a day.

To ensure that the properties of black seed oil going on positively affect your health, do not forget that you need to continue it to include it in your menu as a refueling salad, etc. It really is great for filling fresh new vegetable salads in many different versions. In the cold season, however, you can add it to sauerkraut.

How to choose the black seed oil for weight loss?

The use of black seed oil will only become effective once you have decided on a fresh, high-quality product. Do not forget that in high-quality oil flakes do not swim, there are no sediments and white divorces on the neck. Moreover, the oil needs to be stored while in the refrigerator. When picking up the oil, make sure that it does not touch the metal: Use a wooden spoon or at least a plastic spoon to hold it.

For those who can not tolerate the taste of butter, there is an option such as black seed oil in capsules. Depending on the manufacturer, dosage and dosage regimen may be different, but usually, this is indicated on the packaging.

Analysis of Body Fat Scale Accuracy

A body fat scale determines the body fat percentage by measuring the bioelectric resistance. The bioelectrical impedance analysis makes use of the fact that different body tissues (body fat, musculature, bones) build up different resistances when current flows through.

An electrical signal travels from one foot to the other. The greater the resistance, the higher the body fat percentage. Adipose tissue blocks or obstructs the signal, while muscles quickly transmit the signal.

The difference in conductivity is due to the different water content of fat and muscle. Muscles consist of 70 percent water, while fat contains only 5 to 13 percent water. Taking into account body size, weight, age, and gender, the proportion of lean and fat mass can be determined.

The currents used are not noticeable and harmless to health. The bioimpedance measurement uses an alternating current with a high frequency (5 to 100 kHz).

Body-fat-scale-accuracy

Risks and side effects of a body fat scale

A body fat balance and other bioimpedance equipment should not be used by pregnant women and people with a pacemaker. The current flow could affect the pacemaker.

Accuracy of the measurement results of a body fat scale

The error rate of body fat scales is very high. There are multiple reasons for this:

    • The current is only passed from one leg to the other and not through the entire body. (Foot to foot measurement). As a result, only the body fat percentage of the lower half of the body is measured.
    • Dehydration z. B. after training or alcohol consumption falsifies the result since at a lower salt and liquid level in the body, the current is conducted worse.
    • Sweaty or creamy feet can falsify the measurement result.

What should be considered with a body fat scale :

To determine as accurately as possible the body fat percentage with a body fat scale, you should always measure at the same time of day. The last food and drink intake should be the same long ago. Only the results of one and the same body fat scale are comparable. The result is of little importance due to the high degree of inaccuracy. Meaningful, however, is a long-term change in body fat levels.

In women’s bodies, fat measurement with a body fat scale is due to the monthly cycle to fluctuations.

 

Laxative for Weight Loss – Helps You The Best!

What does not a woman do to lose weight this unfortunate? If there does not seem to be anything to help, no physical exercise is not to the benefit of counting calories in vain, then there is an extreme measure needed to address the non-traditional, mechanical stress on the body. Yes, yes, we talk about enemas and forced vomiting.

For those who for one reason or another do not dare to take such drastic steps during a procedure for using special laxatives. By the way, this method is considered the most common among dieters. The reason may be that the other methods are too painful and not very pleasant. But a laxative for weight loss, that’s easy and clear! 

The Statistics

After graduation experts said unanimously that in recent years, sales laxatives increased several times (to be exact, 30 percent in 10 years a lot, is not it?) And today continues to grow. Of course, there are among these people who actually use the medication for their intended use, because the wrong food, crazy rhythm of life and good ecology has disgusting service to everyone still served, but still the vast majority – those who want to lose weight by any means.

Probably everyone (and especially any girl, girl or woman) has faced it at least once, but with the added kilos problem in their lives. From this disaster, I want to get rid of it forever as soon as possible and get forgotten. In this fight, all means are good. Many believe in the miracle power of special weight-loss teas. However, on having experienced this drug, having faced the following lines: extra weight going everywhere and not going, but the new extra weight is starting to add up, and moreover, they are doing it quite fast.

The reason for this blind belief in what they say in advertising. Because the people who did not really understand what was going on to record all those offered on television, firmly believe that after the second set, for example, their options will be similar to the parameters of Sindi Krouford. It is therefore necessary to have some clarity about how the laxative to create weight loss really is.

Top Major Misconceptions.

So, what dangers is a non-standard way to lose weight? There are four main misconceptions that prevent and alleviate suffering and not necessary to achieve the desired weight.

    1. Due to the laxative fats and carbohydrates do not stay in the intestine. As you probably guessed, this is complete nonsense. Carbohydrates – one of the fastest-growing elements, allowing them to penetrate the blood immediately after they enter the body. After a necessary part of them turn into useful energy balances turn into fats that are not displayed. Therefore, all of the unwanted processes occur long before you take action.
    2. Intestine with laxatives too normal. Yes, but not for long. The intestine works steadily, but only as long as you have not left the administration of medication. Also it is fraught with problems: after the body gets used to the fact that you are taking a laxative to lose weight, he simply refuses to work and relax, so that their own, to go to the bathroom, you can not.
    3. After reading “Laxatives Reviews for Weight Loss Reviews” section in any forum, you can certainly find tips that will help you to take regular baths to lose weight. That may be true, but only if you follow the right diet, do not eat junk food or fatty alcohol, do not smoke, and exercise constantly. If you already created to acquire overweight, then regular stool can serve for you as indicators of bowel can only function properly, in addition to the natural, and the parties do not promote drugs. Clogging body medicine, and you risk injuring your metabolism, and it certainly does not lead to weight loss, but the opposite.
    4. Purify laxative intestine, remove toxins from the body. If you delve into this question, we can conclude that, in principle, not something like “slag” and does not exist. There are toxins in the gut, but they have no relationship, and output is not laxative.

So, how do you use the problem of weight loss laxative rather controversial? That’s why it’s better to try to find another way that is more natural and effective.

best-detox-for-weight-loss-fast

The Best Detox Diet For Weight Loss Fast

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Some Nutrition Facts About Bee Pollen, And How It Helps Your Health

Bee pollen has been used for centuries as folk remedies: it has been referred as a sedative, astringent, aphrodisiac, and anti-upset stomach in various crops as early as the 1100s and 1200s. Today bee pollen is heralded as a superfood, with claims that it has anti-aging properties and also that it contains all the nutrients needed for human life. But are these claims too good to be true? Let’s see if bee pollen gets up control.

What is bee pollen?

Before diving into all sorts of benefits of bee pollen consuming, it is helpful to actually understand which bee pollen is. When bees are looking for nectar to make honey, they collect pollen along the way. The byproduct of these pollen, combined with the digestive enzymes bees, is called bee pollen. It is packed by the bees and stored in small balls in the hive and is the main source of protein for the hive.

It is important that bee pollen is not the same as honey, royal jelly, or honeycomb to note, the other by-products of bees are the health benefits can have.

bee-pollen-nutrition-facts

Bee pollen nutritional values

Bee pollen is rich in vitamins, minerals, amino acids, antioxidants, and trace elements. But to say that it has every nutrient needed for human life is a stretch. The exact amount of nutrients depends on the plants of the pollen, and the protein harvested in bee pollen is more difficult for humans to digest protein from other sources.

Nutritional value also decreases with time after harvest and how it is stored.

Bee pollen and allergies

Another bee pollen claim is that by taking local bee pollen you can expose your body to all the different pollens in the air. Over time, your body will become desensitized to the pollen of the season and your allergies will disappear. However, the FDA has specifically cracked on bee pollen labeling because there is not enough evidence to say that preventing bee pollen is allergies.

In addition, some people are actually allergic to bee pollen. The reactions to bee pollen and bee pollen supplements in those who are allergic can range from mild to fatal, and are wheezing, malaise, rashes, or anaphylaxis. If you are prone to allergies and asthma, you should not experiment with bee pollen.

The Bottom Line about bee pollen and health

Best of all, bee pollen could be an alternative to your daily vitamin, but the evidence is not there yet. All of the immune-related, anticancer claims of bee pollen are centered on vitamins and found in minerals. You can get these vitamins and minerals from multiple sources, not just from bee pollen.

The Importance of Meal Plan For Extreme Weight Loss

When you need to lose a lot of weight, you want to lose it fast. Do not fall victim to fad diets that make big promises and are not profitable in the long run. To lose a lot of weight and not take it back, you need a diet that provides the right amount of calories and contains a healthy balance of nutrient-rich foods. Consult your doctor or dietitian to discuss dieting for your specific health needs.

The Right Caloric Balance

To lose weight, you must find the right caloric balance to lose 1 to 2 pounds per week. Starvation diets that severely limit caloric intake can help you lose weight faster, but you lose water and muscle, not fat. In addition, when you eat too few calories, your body can retain fat as a means of protection against starvation. This change in metabolism makes it even more difficult to lose the extra pounds.

The Centers for Disease Control and Prevention suggest subtracting 500 to 1000 calories from your usual intake each day to lose them at a healthy pace. First, keep a food diary to estimate the number of calories you currently eat, then subtract the calories to determine your weight loss calorie needs. For example, if you currently eat 2,300 calories a day, to lose 1 to 2 pounds a week, you need to reduce your intake to 1,800 calories or 1,300 calories a day, respectively.

Healthy dieting generally provides a minimum of 1,200 calories a day for women and 1,800 calories a day for men. Do not consume less than 1200 calories a day unless your doctor recommends it.

Calories are an important part of your weight loss journey, but the foods you choose to spend are also important. This is not surprising, but a 2011 study published in the New England Journal of Extreme Weight found that people who fill their diet with fruits, vegetables, whole grains, nuts and yogurt are thinner than those who eat more. soft drinks, potato chips and processed meat. Eating more fruits, vegetables, and whole grains can help you consume fewer calories, which helps you lose weight. These high fiber foods slow down digestion and delay hunger. In the case of yogurt, researchers believe that the good bacteria in fermented foods can alter the bacteria in your gut, which can help prevent weight gain.

Complement your healthy diet with protein foods such as seafood, poultry, beans and soy-based foods, as well as healthy fats such as avocados, nuts, seeds and oil. ‘olive.

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Breakfast

You may be tempted to skip meals such as breakfast when trying to lose a lot of weight, but those who manage to lose weight make breakfast a priority. Try a poached egg on a slice of whole wheat toast covered with one-eighth avocado and served with 1 cup of sliced ​​strawberries and a container of 6 fat-free yogurt-free yoghurt for 420 calories. A 1/2 cup serving of low-fat cottage cheese with a sliced ​​banana and an English muffin with 2 teaspoons of peanut butter is also a good choice for your breakfast. This option contains 440 calories. Or enjoy a smoothie at breakfast by mixing 12 ounces of fat-free Greek yogurt with 2 tablespoons ground flaxseed, 3/4 cup blueberries, 1 cup raspberries and ice cream for 400 calories.

Lunch

It’s not just breakfast that counts for weight loss. So it’s lunch. An article published in 2015 in Current Obesity Reports notes that regular and planned eating habits play an important role in promoting a healthy weight. Enjoy 2 cups of minestrone soup with five whole grain crackers and 1 ounce of low-fat cheddar cheese for your next breakfast for 410 calories. A quinoa salad prepared with 1 cup cooked quinoa mixed with 1 cup diced raw vegetables such as tomatoes, red onions and peppers, 1/2 cup firm pressed tofu, 1 teaspoon sesame oil and ginger grated for 390 calories makes a good lunch option on your weight loss diet. Or try a simple turkey sandwich prepared with two slices of whole wheat bread, 3 ounces of turkey breast with lettuce, tomatoes and mustard and served with 6 ounces of non-fat yogurt, a small apple and 1 cup sliced ​​cucumber.

Dinner

By knowing what you are going to eat for dinner, you will be able to avoid those last minute stops at the fast food restaurant. Spend some time once a week planning your dinner menu and preparing your meal, such as defrosting your chicken and cutting vegetables. Prepare a healthy Parmesan chicken by garnishing a 3-ounce grilled chicken breast with 1/2 cup tomato sauce and 1 ounce low-fat mozzarella cheese and serve with 2 cups of steamed broccoli and 1/2 cup cooked whole wheat spaghetti. This meal contains 425 calories.

Use the remaining spaghetti for the next night. Mix 1 cup of spaghetti with 12 peanuts and 1 cup of celery, chopped onions and bok choy that were sauteed in 1 teaspoon of vegetable oil for 425 calories. Prepare fish tacos with 3 ounces of grilled halibut stuffed into two 6-inch corn tortillas with lettuce and chopped tomatoes and serve with 1/2 cup of a mixture of corn, black beans and brown rice for 405 calories.

If you do it right, snacks also contribute to your meal plan for extreme weight loss. Keep snacks and know in advance when you are going to eat them, for example between lunch and dinner or after dinner. Keep calories from snacks at 200 or less. Good options include 2 cups of popcorn popcorn with 12 peanuts; a non-fat yoghurt container with 1/2 cup unsweetened whole grain cereal; 2 cups of raw vegetables such as, cucumbers, carrots and broccoli with 1/4 cup of hummus; or a small apple with 1 tablespoon of almond butter.

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Exercise

In addition to making changes to your diet, you also want to add exercise to help you lose weight. Being more active not only helps you burn calories, but also helps you increase the number of calories that your body burns throughout the day. For most benefits, include aerobic and strength training.

Try at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking or low-impact aerobics, five days a week. In addition, you should work on all major muscle groups with weight training exercises, such as lifting weights or using a resistance band, for 30 minutes two days a week. When you lose weight and your fitness improves, you can increase your exercise up to 60 minutes a day to burn more calories, but with the permission and supervision of your doctor.

Main Rules of Nutrition In Intestinal Fungus

Again and again, the spread of intestinal fungi is discussed and discussed. Before going into the topic of “nutrition in intestinal fungus”, first a few basic explanations about possible complaints and causes of the spread of intestinal fungi. Often the intestinal fungus is not localized or as the cause of complaints such. As flatulence and abdominal pain, indigestion, diarrhea, heartburn, allergies, and acne, it remains unnoticed.

Medicine and research suggest that an intestinal fungus called Candida albicans meddles on the intestinal mucosa of 60 to 80 percent of all humans. If the biological balance in the intestine is correct and there is no excessive spread of the fungus, then it has no adverse effect on our well-being and our health. Problems arise in that the intestinal fungus disproportionately spread and the intestinal flora is disturbed. The reason for this can be e.g. a weakened or disturbed immune system or the administration of antibiotics.

Nutrition in intestinal fungus – what do you have to look for in a bowel fungus diet?

Patients who are already suffering from excessive intestinal infections, but also people who want to prevent the excessive spread of intestinal fungi can create by adhering to some nutritional rules, the basis for a healthy intestinal flora and counteract the development and spread of intestinal fungi.

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Main rules of nutrition in intestinal fungus / Candida albicans

The top priority is that intestinal fungi can love and use sugar in every form. Thus, you should avoid sugar in any form or omit completely. Caution is also required with dietetic foods. Although they contain no sugar, they are made with sugars such as maltose, which in turn favor the fungus. Without sugar, of course, also means without fructose, maple syrup, or honey. Even sweet drinks contain amounts of fructose. During a fungal attack, you should therefore abstain from lemonades or sweet juices. Of course, as fruits contain sugar as well, it is essential to consume only sour types of fruit such as apples and grapefruit. High fructose fruits such as grapes, plums, bananas, and pears should be removed from the diet during fungal infestations.

You should definitely refrain from eating white flour products. These include white bread, light bread rolls, or baguettes. Also, yeast pastry is in the time of a fungal infection of the intestine necessarily banish from the diet.

Foods that do not like intestinal fungi

Of course, there are also foods that do not like intestinal fungi. These include salads and raw food. Also, vegetables are among the suggested foods in the diet during a fungal attack. Here you can choose freely among all types of vegetables. Every type of salad and vegetable prevents the growth of the fungus through herbal ingredients. Artichokes, radish or cauliflower have a particularly favorable effect. You can also consume tomatoes, leeks, or onions.

We recommend wholegrain products of all kinds, as they contain fiber, minerals, vitamins, and trace elements that are good for the intestinal flora and intestinal mucosa.

Also suitable for nutrition in intestinal fungus legumes, they are also rich in fiber, contain high-quality proteins, and plant substances to support the intestinal flora. Whole grain rice, potatoes or wholemeal pasta are also suitable foods for Candida.

You do not have to do without eating meat or fish. Fats and oils are also harmless.

For lovers of dairy products, there are also no restrictions. Especially dairy products such as natural yogurt with live Lactobacillus cultures are recommended as they provide a healthy intestinal environment. Also in sauerkraut lactic acid bacteria are included, which are good for the intestinal flora. Alcohol consumption should be avoided during a bowel fungus diet.

An important tip to conclude: Under no circumstances should you try a zero diet because the fungus could change, as a result, becomes more aggressive and attacks the tissue.