Spouse of An Addict In Recovery, Who concerns alcohol dependence?

The silent majority

These words are always and used when it comes to the relatives, life companions, spouses, close caregivers, or children of alcoholics. (Where the word co-alcoholism is outdated and could even create the suspicion that the spouse himself had a problem). It is a clear fact that these people suffer from the addictive disorder of their partner’s alcohol sometimes more than the alcoholic himself who does not even recognize the heap of rubble in front of him.

No one gets sick without the participation of a very specific environment. Symptom carrier as well as co-dependent (co = accomplice) condition and fit like the key to the lock. Both are equally disturbed and learn only about their disturbed. They are doing everything they can to keep their system going, no matter how miserable, because that’s what they think is their life.

Dependent sufferers such as co-dependent, disturbed as co-disturbed are like Hehler and Stehler. Only when one of them “flies” can it come to a change (healing, recovery) of the other.

What is co-dependency?

Co-dependency has been a new term in the environment of an alcohol or drug addict for many years, generally describing the condition in which the partner of an addicted person is. Thus, every person can become addicted to co-dependence, regardless of age, gender, social status, level of knowledge, etc. Many other addictions can also cause co-dependency.

If you “dissect” the word co-dependency, the words “co” and “dependency” will remain. If one uses the word “with” for the word “Co”, then the word “Mitabhängigkeit” comes up and describes this behavior a little better. With dependency, we denote a state of no longer getting rid of an addictive substance or substance addict.

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It is a disease!

It is important to emphasize that what we call co-dependency is, in fact, a disease that occurs in many forms and results from a disease process that is closely linked to the social process.

Since we have not talked about co-dependency until not too long ago, we do not yet have a comprehensive theory of this new concept. The special thing about it is that it was coined by those affected themselves, i. from people who are, or are, admittedly self-co-addicts – not professionals who have a purely theoretical interest in the disease.

Disease

Our knowledge of the course of co-dependency is used almost exclusively in the field of addiction, in connection with the addiction of alcohol. It was also recognized that the risk of relapse was much greater among the alcoholics, who returned to an untreated family. Namely, such a family further favors the search by finding excuses for the addict so as not to have to give up their own co-dependency. Therefore, search experts also work with families to promote the recovery of the addicted person.

Therapy for the affected family

The families were therefore fully informed about alcoholism and pointed out that they themselves are in need of treatment. – yes, be sick. How her illness was and how to treat her, however, remained a book with seven seals.

Like any disease, it has a beginning (the point at which the person no longer masters his or her life – health, mental or emotional), a predictable course (the slowly progressing emotional, physical, psychological, and mental decline), and – if not treated properly will – a foreseeable end (often death).

We know today that co-dependence causes physical discomfort, e.g. Diseases of the gastrointestinal tract, ulcers, high blood pressure, and even cancer. Often, co-addicts die before the addict.

This finding in the field of addiction treatment has led to the recognition of co-dependency as a serious problem and as a disease with its own symptoms.

Soft Drinks After Exercise Damage The Kidneys

After the sport one likes to refresh oneself with a soft drink. Not a good idea, as a New York study showed, because the drinks have been proven to damage the kidneys and lead to prolonged dehydration.

Soft drinks bad for the kidneys

Soft drinks are far from healthy. Often they contain caffeine, flavors as well as sugar, fructose-glucose syrup, or sweeteners. Meanwhile, they are co-responsible for the worldwide rising numbers of overweight and diabetics.

Researchers from New York University at Buffalo showed in January 2019 that sweet drinks can also affect kidney health when taken during or after exercise. The study appeared in the American Journal of Physiology.

Soft drinks dehydrate

Previous studies from the 1990s have already shown that exercise – when practiced at high temperatures in summer – increases those blood levels that normally only increase when the kidneys have a problem.

At the same time, there were studies (eg from July 2016) in which rats showed that soft drinks with a high fructose content increase the risk of kidney damage if the animals were very thirsty, ie already dehydrated.

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The New York researchers now linked these two theses in their study. They wanted to find out how soft drinks – compared to water – changed the renal values ​​of dehydrated athletes during summer training.

Study: How do soft drinks affect sports?

The participants were 12 healthy and athletic adults with a median age of 24 years. They completed a 30-minute treadmill exercise and then did exercises that simulated physical work in agriculture for 15 minutes.

After a 45-minute workout, participants rested for 15 minutes and either received a popular caffeinated and flavored high fructose soft drink or water during that time. All in all, they repeated this one-hour procedure four times, so the participants exercised four times for 45 minutes each and then rested for 15 minutes each. At the break, there was always the corresponding drink.

A week later the same event took place again, but this time the groups were exchanged. Those athletes who had previously received the soft drink now drank water and vice versa.

Kidney values ​​worsen after soft drink consumption

On the training days, of course, blood samples were taken regularly – in each case before the training, immediately thereafter, and also 24 hours later. The creatinine levels and the glomerular filtration rate were tested – both are markers that can detect kidney damage. Heart rate, body temperature, body weight, and blood pressure were also checked.

As expected, both kidney-relevant blood levels in the soft drink groups increased. In addition, soft drink users were slightly dehydrated and had higher levels of vasopressin. Vasopressin is a hormone that increases blood pressure while ensuring that the body releases as little water as possible from the urine, so that increased vasopressin levels also point to dehydration.

Never drink soft drinks while doing sports or doing physical work!

So, if you think after the summer training that you can supply yourself with soft drinks with liquid, you were wrong. Soft drinks do not rehydrate completely, on the contrary, they leave the body in a dehydrated state.

Of course, these results are not only for athletes who train in the heat but also for people who (have to) do physical work at high temperatures.

Basically, you should quench your thirst – no matter which group of people you choose – with water. However, especially in the summer or when you sweat a lot, practice a lot or even compete and sometimes drink a lot of water, you should avoid low-mineral water and enrich the water instead of with minerals or some sea or rock salt. Occasionally coconut water can also be used as a high-quality isotonic thirst quencher.